Chick-fil-A adds a lighter option to the menu with the launch of the new Kale Crunch Side. The new side which replaces the Superfood Side on restaurant menus nationwide clocks in at just 120 calories and 9 grams of fat.
The Kale Crunch Side consists of a blend of kale and green cabbage drizzled and tossed with Apple Cider and Dijon Mustard Vinaigrette, all topped with salted, crunchy almonds.
Chick-fil-A Kale Crunch Side Nutritional Information
As mentioned above, the Kale Crunch Salad contains 120 calories per serving. Of those 120 calories, 50 percent come from fat, 30 percent from carbohydrates, and 20 percent from protein.
You can see the full nutritional breakdown of Chick-fil-A’s new side option in the table below:
| Nutrition Facts | |
|---|---|
| Calories | 120 |
| Calories From Fat | 81 |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sugars | 3g |
| Protein | 3g |
Full List of Ingredients
- Kale
- Green Cabbage
- Almonds (almonds, sea salt)
- Apple Dijon Dressing (apple juice concentrate, soybean oil, apple cider vinegar, maple syrup, distilled vinegar, extra virgin olive oil, water, salt, white wine, mustard seed, natural flavor, spice, citric acid, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, tartaric acid, and calcium disodium edta added to protect flavor)
Allergens
The Kale Crunch Side contains one allergen:
- Tree Nuts
I really love the Kale Crunch Salad, but 1/2 c greens for over $3.00??? I have to buy 3 of them just for a side salad!!