Burger King Chicken Nuggets calories and nutrition facts broken down and explained.
Below you will find detailed nutritional information which you can use to make informed choices when selecting your favorite food items.
The Calories in Burger King chicken nuggets vary depending on how many pieces you order. BK’s nuggets are available in 4pc, 6pc, 10pc, and 20 pieces, so each one has its own nutritional value.
Keep in mind that Chicken Nuggets are not the same as Chicken Tenders. Chicken Tenders have 490 calories on average while the nuggets only have 170 calories, on average.
I wanted to clear that up because many people believe BK’s Crispy Chicken Tenders and Chicken Nuggets are the same which they’re not.
According to several sources, Burger King introduced Chicken Tenders in 1986.
However, that information is not accurate.
The chain actually introduced Crispy Chicken Tenders earlier this year.
But that’s not what’s important here. We only care about the product’s nutrition value. So without further ado, here it goes.
Burger King Chicken Nuggets Calories and Other Nutrition Facts
As mentioned above, BK’s chicken nuggets are available in 4, 6, 10, and 20 pieces. So let’s start with the 4 piece option which is obviously the most popular.
Chicken Nuggets 4pc
There are 170 calories in a Chicken Nuggets (4pc) from Burger King. Of those 170 calories, 100 are from fat. Carbohydrates account for 44 calories, while protein accounts for 27 calories approximately.
4 pieces of Burger King Nuggets yield 11 grams of total fat, including 1.5 g of saturated fat, and 0 g of trans fat.
All Nutrition Information
- Calories: 170
- Fat: 11 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Cholesterol: 25 mg
- Sodium: 310 mg
- Carbohydrates: 11 g
- Fiber: less than 1 g
- Sugar: 0 g
- Protein: 8 g
BK Chicken Nuggets 6pc
There are 260 calories in a Chicken Nuggets (6pc) from BK. Of those 260 calories, 150 are from fat. Carbohydrates account for 64 calories, while protein accounts for 48 calories approximately.
6 pieces of BK nuggets yield 16 grams of total fat, including 2.5 g of saturated fat, and 0 trans fat.
All Nutrition Information for 6pc Nuggets
- Calories: 260
- Fat: 16 g
- Saturated Fat: 2.5 g
- Trans Fat: 0 g
- Cholesterol: 35 mg
- Sodium: 470 mg
- Carbohydrates: 16 g
- Fiber: 1 g
- Sugar: 0 g
- Protein: 12 g
Burger King Nuggets 10pc
According to Burger King’s website a 10 piece nugget pack contains 430 calories. There are 27 grams of fat, 27 grams of carbs, and 20 grams of protein in a 10 piece serving.
10pc Chicken Nuggets Full Nutrition Facts
- Calories: 430
- Fat: 27 g
- Saturated Fat: 4.5 g
- Trans Fat: 0 g
- Cholesterol: 55 mg
- Sodium: 780 mg
- Carbohydrates: 27 g
- Fiber: 2 g
- Sugar: 0 g
- Protein: 20 g
BK Chicken Nuggets 20pc
Around half of the total calories in a 20 piece chicken nugget meal are from fat. A little more than 200 calories come from carbohydrates and around 150 calories come from protein.
20 pc Nutrition Facts
- Calories: 860
- Fat: 54 g
- Saturated Fat: 9 g
- Trans Fat: 0 g
- Cholesterol: 115 mg
- Sodium: 1570 mg
- Carbohydrates: 53 g
- Fiber: 3 g
- Sugar: 1 g
- Protein: 39 g
Allergens
The only allergen this product contains is Wheat.
This product is prepared in a fryer that’s used for products containing wheat.
