Sonic Drive-In Soft Pretzel Twist
Image - Sonic Drive-In

Sonic’s Soft Pretzel Twist was first introduced as a limited-time menu item at select selections across the US.

However, the snack quickly became a guest a favorite, and the restaurant chain didn’t hesitate to make it a permanent menu item.

The Soft Pretzel Twist contains 250 calories, but it has a whopping 39 grams of carbs, and 7 grams of fat, which is actually not that bad.

Despite having a high carb content, this item does not contain trans fat. And it only contains 440 milligrams of sodium, and 7 grams of protein.

Fat accounts for about 24 percent of the snack’s nutritional content. While carbohydrates account for approximately 62 percent of the calories in Soft Pretzel Twists.

Sonic Soft Pretzel Twist Calories and Nutrition Information

Sonic’s Soft Pretzel Twist is a soft twisted pretzel treat served with the brand’s Signature Cheese Sauce.

You can see the full nutritional breakdown of a Soft Pretzel Twist from Sonic Drive-In in the table below:

Soft Pretzel Twist Nutrition
Calories From Fat60
Total Fat7g
Saturated Fat1g
Trans Fat0g


Sonic Drive-In’s Soft Pretzel Twist contains the following allergens:

  • Soy
  • Wheat
  • Milk
  • Gluten

Allergen and Nutrition Info via: Sonic Drive-In.


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