Taco Bell Crunchy Taco
Image - Taco Bell

Taco Bell’s Crunchy Taco is delicious, and it’s also healthy. With only 170 calories, the Crunchy Taco is without doubt one of the healthiest fast-food menu items on the planet. You can take that to the bank.

The Crunchy Taco is available in three varieties: Regular, Supreme, and Fresco Style. So the nutritional content of a Crunchy Taco from Taco Bell varies depending on the variety you choose.

Out of the three varieties, the Fresco Style Crunchy Taco with Beef is the healthiest. In case you didn’t know, Fresco Style replaces sauces, cheeses, reduced-fat sour cream and guacamole with pico de gallo.

Fresco Style menu items contain up to 25 percent less fat, according to the Tex-Mex restaurant chain website. And they also taste great. So if you’re counting calories, this is where it’s at.

Although the Crunchy Taco Supreme has more calories than the other two options, it’s still a super low-calorie snack. It only has 20 more calories than a Crunchy Taco. And it has 50 more calories than the Fresco Style version.

All three options are under 200 calorie menu items, so you can probably enjoy plenty of these without the guilt.

Below are the nutrition facts for varieties currently available at Taco Bell. We’ve also included other information you may need like allergens and ingredients.

Making informed choices has never been easier. Also, if you need help with anything, leave a comment below.

How Many Calories in Taco Bell Crunchy Taco?

There are 170 calories in a Crunchy Taco from the Tex-Mex restaurant chain. Of those, 40 are from fat, and 2 from carbs. The rest comes from protein sources (mainly beef).

You can see the full nutritional breakdown of this item in the table below:

Taco Bell Crunchy Taco
Calories From Fat80
Total Fat9g
Saturated Fat3.5g
Trans Fat0g
SugarsLess Than 1g

Crunchy Taco Supreme Nutritional Information

The Crunchy Taco Supreme has all the same ingredients, but with the addition of tomatoes and reduced-fat sour cream.

This version contains 190 calories, of which 100 are from fat, and 60 from carbs.

  • Calories: 190
  • Calories From Fat: 100
  • Fat: 11g
  • Saturated Fat: 4.5g
  • Trans Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 340mg
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugars: 2g
  • Protein: 8g

Crunchy Taco Fresco Style Nutrition Facts

No cheeses, no sauces, no guac. Just beef, lettuce, and pico de gallo. Believe that.

140 calories, 7 grams of fat, and 14 grams of carbs per taco. What more could ask for?

  • Calories: 140
  • Calories From Fat: 70
  • Fat: 7g
  • Saturated Fat: 2.5g
  • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 300mg
  • Carbohydrates: 14g
  • Fiber: 3g
  • Sugars: less than 1g
  • Protein: 6g


A Crunchy Taco from Taco Bell contains the following allergens:

  • Gluten
  • Milk
  • Wheat
  • Soy

The Fresco Style version only contains gluten, wheat, and soy. It does not contain milk.

Allergen and Nutrition Info via: Taco Bell.


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