Wendy’s 4 for $4

If you want to get the most bang for your buck, Wendy’s 4 for $4 deal is where it’s at. For only $4 you’ll get a burger of your choice, 4 chicken nuggets, a small serving of french fries, and a small drink.

Did you read that right? This is by far our favorite deal at Wendy’s, because it has everything we love, it’s cheap, and it’s not as unhealthy as Wendy’s highest calorie item, the Triple Burger.

The caloric content of Wendy’s 4 for $4 meals vary depending on what you order. Wendy’s 4 for $4 menu has 8 different options, and each one has different amounts of calories, fat, carbs, and protein.

Although the burgers included in this offer don’t have many calories, the small size items such as the fries, the 4 piece chicken nuggets, and the small soda can add up to 700 calories or more to your meal.

Again, it all depends on what you get, values may vary because of order customizations.

How Many Calories in Wendy’s 4 for $4 Meal

Jr. Cheeseburger - 4 for $4 Meal97039g133g30g
Jr. Cheeseburger Deluxe - 4 for $4 Meal103045g134g30g
Jr. Bacon Cheeseburger - 4 for $4 Meal107048g132g33g
Double Stack - 4 for $4 Meal108047g133g39g
Crispy Chicken Sandwich - 4 for $4 Meal102042g140g28g
Crispy Chicken BLT - 4 for $4 Meal111049g142g34g
Grilled Chicken Wrap - 4 for $4 Meal96036g131g34g
Spicy Chicken Wrap - 4 for $4 Meal106046g137g32g

These are the full nutrition facts for a Wendy’s 4 for $4 meal. We’ll also include links to individual nutrition facts below, so make sure to check them out if you want more detailed information.

The above nutrition values were calculated by adding the amount of calories, fat, carbohydrates, and protein that each item on the 4 for $4 menu has.

Also, the caloric cost can go up if you smother your small cut french fries or chicken nuggets in a dipping sauce like ketchup or mayo.

You can make your meal healthier by dropping the 4 piece chicken nuggets, the fries, and the soda. But then again, what’s the point of ordering a 4 for $4 meal if you’re not going to eat everything on the menu.

If that’s the case, you should just order the accompanying burger or wrap. You’ll get to enjoy a cheaper meal that has a better nutrition value.

Calories in 4 for $4 Burgers and Wraps Without The Fries, 4 Piece Chicken Nuggets and Drink

#1 Jr. Cheeseburger = 280 calories.

#2 Jr. Cheeseburger Deluxe = 340 calories.

#3 Jr. Bacon Cheeseburger = 380 calories.

#4 Double Stack = 390 calories.

#5 Crispy Chicken Sandwich = 330 calories.

#6 Crispy Chicken BLT = 420 calories.

#7 Grilled Chicken Wrap = 270 calories.

#8 Spicy Chicken Wrap = 370 calories.

The 4 for $4 menu with everything on it has approximately 80% of your daily fat intake and almost 70 percent of your daily sodium requirements.

That’s a lot for just one meal, don’t you think?

Please share your thoughts and opinions with us in the comments below.


  1. Wow! These meals are perceived as low-to-medium calorie due to price and component sizes. These are seriously fattening meals! 🙁


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