Wendy’s Frosty Cookie Sundae

Wendy’s Frosty Cookie Sundae is a new item on the menu which features a vanilla or chocolate frosty topped with Ghirardelli Chocolate Sauce and Chocolate Chunk Cookie bites.

The Vanilla Frosty Cookie Sundae has 390 calories, 15 grams of fat, and 62 grams of carbs. While the Chocolate Frosty Cookie Sundae has 410 calories, 15 grams of fat, and 63 grams of carbohydrates.

So, on average, a Frosty Cookie Sundae has 400 calories, of which 62 percent come from carbohydrates. Fat makes up for 34 percent of the calories, while protein provides the remaining 4 percent.

You can see the full nutritional breakdown of both Frosty Cookie Sundaes in the table below:

FlavorCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumTotal CarbohydrateFiberSugarProtein
Vanilla Frosty Cookie Sundae39013015g8g0g35mg200mg62g1g47g7g
Chocolate Frosty Cookie Sundae41013015g8g0g30mg200mg63g1g49g8g

How Long You Have to Exercise to Burn Off the Calories in a Frosty Cookie Sundae?

If you weigh 160 pounds, for example, a 45 minute run at 12 mph will burn about 460 calories, so you’d need to run for about 35 minutes. On the other hand, if you weigh 160 pounds and can run at a pace of 6 miles per hour, you must run for about 20 minutes to burn off the Sundae’s calories.


Wendy’s Frosty Cookie Sundae contains the following allergens:

  • Wheat
  • Milk
  • Egg
  • Soy

Ingredients and Allergen Information via: Wendys.com.


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