Wendy's Grilled Chicken Sandwich
Image via Wendy's

With just 370 calories per serving, Wendy’s Grilled Chicken Sandwich is on par with Chick-fil-A’s option in terms of both taste and healthiness.

There’s a lot of debate surrounding which of the two sandwiches is superior. But we’re not holding a contest to decide who or what is the best. And this ain’t a review either.

However, we do want to know each item’s nutritional information and see the list of ingredients so we can make better choices when eating out.

But just for comparison purposes, let’s take a quick look at each sandwich’s nutritional value. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat.

To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. In reality, the amount of calories you’ll burn depends on your gender, weight, and intensity level. But you get the point.

Chick-fil-A’s Grilled Chicken Sandwich may be healthier, but most fast-food lovers agree that when it comes to grilled chicken sandwiches, Wendy’s has the best.

Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard.

Wendy’s Grilled Chicken Sandwich Calories and Nutrition

The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein.

Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for 38 percent, and carbohydrate for about 39 percent.

View all nutritional information in the table below.

Wendy's Grilled Chicken Sandwich Nutrition
Calories From Fat90
Total Fat10g
Saturated Fat2g
Trans Fat0g

You can also order the sandwich plain and without the bun to make it healthier.

A grilled chicken sandwich without the bun and sauce only has 120 calories, 1 gram of fat, 1 gram of carbohydrate, and 26 grams of protein.

So if you’re looking to eat a healthy diet and lose weight, this is probably the way to go.


Wendy’s Grilled Chicken Sandwich contains the following allergens:

  • Egg
  • Soy
  • Wheat

Nutrition and Allergen Information via: Wendys.com.


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