Arby's Meat Mountain Sandwich
Image - Arby's

Literally a mountain of meat.

Arby’s Meat Mountain sandwich, the meat lovers wet dream, features hordes of meat and cheese stacked on a freshly baked, and also warm bun.

The Meat Mountain Sandwich is the biggest sandwich the Sandy Springs-based fast-food chain has ever produced and sold in the U.S.

This sandwich is an ideal option for gluttons, and also for people who love to eat high amounts of everything.

Have you ever tried it? It’s a work of art. And, it is also a work of engineering, because making all those ingredients fit into one gigantic sandwich must be challenging.

Arby’s Meat Mountain Calories and Nutrition Facts

The Meat Mountain Sandwich at Arby’s features two chicken tenders, pit-smoked ham, smoked brisket, roast beef, pepper bacon, roast turkey, and USDA-choice Angus steak.

You can see the amount of calories, and also the full nutritional information of an Arby’s Meat Mountain Sandwich below:

  • Calories: 1030
  • Calories From Fat: 459
  • Fat: 51g
  • Saturated Fat: 20g
  • Trans Fat: 1.5g
  • Cholesterol: 225mg
  • Sodium: 3640mg
  • Carbohydrates: 58g
  • Fiber: 2g
  • Sugars: 8g
  • Protein: 87g

Arby’s Meat Mountain No Bun

The Meat Mountain Sandwich contains a lot of everything, and by that I mean a lot of calories, carbs, and fat. But you can make it a bit healthier by ordering it without the bun.

An Arby’s Meat Mountain Sandwich without the bun contains 854 calories, 48 grams of fat, 25 grams of carbs, and 82 grams of protein.

Check out the full nutritional breakdown of this high-protein, low-carb in the table below:

  • Calories: 850
  • Calories From Fat: 432
  • Fat: 48g
  • Saturated Fat: 20g
  • Trans Fat: 0g
  • Cholesterol: 225mg
  • Sodium: 3150mg
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugars: 4g
  • Protein: 78g


Arby’s Meat Mountain Sandwich contains the following allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Nutrition Info via:


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