Chick-fil-A sauce is the most requested sauce at America’s largest chicken restaurant chain.
The Chick-fil-A sauce contains 140 calories, 13 grams of fat, and 6 grams of carbohydrates.
If you need more detailed information, you can see the full nutritional breakdown below.
We love it, and so does everyone else.
When it comes to sauces, the company offers a variety of flavors such as Honey Mustard and BBQ
However, most guests order the chain’s trademark sauce, which is the best. Obviously.
Despite being the tastiest, Chick-fil-A’s classic dipping sauce is not the healthiest.
There are far healthier options such as Honey Mustard and Zesty Buffalo Sauce.
Chick-fil-A Sauce Calories and Nutrition Facts
The chicken restaurant chain describes their classic sauce as a “dipping sauce with notes of honey and a smoky tang”.
Below are the nutrition facts for Chick-fil-A’s original sauce:
- Calories: 140
- Calories From Fat: 117
- Fat: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 180mg
- Carbohydrates: 6g
- Fiber: 0g
- Sugars: 6g
- Protein: 0g
Allergens:
- Egg
Other Chick-fil-A Sauces
As previously mentioned, the chicken restaurant chain offers a variety of sauces such as Ranch and Barbeque sauce, among several others.
You can see the full nutritional breakdown of all sauces from Chick-fil-A below.
Polynesian Sauce Nutrition:
The company describes this one as a “delicious sweet and sour sauce with a strong, tangy flavor”.
- Calories: 110
- Calories From Fat: 54
- Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 210mg
- Carbohydrates: 13g
- Fiber: 0g
- Sugars: 13g
- Protein: 0g
Allergens:
- No allergens.
Honey Mustard Sauce Nutrition:
A delicious blend of mustard, spices, and honey.
- Calories: 45
- Calories From Fat: 0
- Fat: 0g
- Saturated Fat: 0
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Carbohydrates: 11g
- Fiber: 0g
- Sugars: 10g
- Protein: 0g
Allergens:
- No allergens
Garlic and Herb Ranch Sauce Nutrition:
Buttermilk ranch sauce flavored with onions, garlic, and herbs.
- Calories: 140
- Calories From Fat: 126
- Fat: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 230mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 1g
- Protein: 0g
Allergens:
- Dairy
- Egg
Zesty Buffalo Sauce Nutrition:
The name says it all. A zesty hot sauce.
- Calories: 30
- Calories From Fat: 22.5
- Fat: 2.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 540mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
Allergens:
- Dairy
- Egg
BBQ Sauce Nutrition:
Chick-fil-A’s classic BBQ sauce. Made with spices, garlic, and onion.
- Calories: 45
- Calories From Fat: 0
- Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Carbohydrates: 10g
- Fiber: 0g
- Sugars: 9g
- Protein: 0g
Allergens:
- No allergens
Sriracha Sauce Nutrition:
- Calories: 45
- Calories From Fat: 0
- Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 380mg
- Carbohydrates: 10g
- Fiber: 0g
- Sugars: 10g
- Protein: 0g
Allergens:
- Wheat
- Soy
Are Chick-fil-A Sauces Gluten-Free?
According to Chick-fil-A’s website, all sauces are gluten-free except for the Sriracha sauce which is not listed. So we don’t really know if it’s gluten-free or not.
Keep in mind that the chicken restaurant chain’s kitchens are not gluten-free, so they cannot guarantee that any menu item will be completely gluten-free.
Which Sauce is the Healthiest?
Based on the information above we can determine that the healthiest sauce is the Zesty Sauce. It has fewer calories and only 2.5 grams of fat.
The Zesty Sauce is also Keto-friendly because it contains only 1 gram of carbohydrates.
Is Chick-fil-A Sauce Vegan?
The chain’s classic sauce is not vegan.
However, Sriracha, Barbeque, and Polynesian sauces are vegan, and they also add a lot of flavor.
