McDonald’s Egg McMuffin

By far one of the most popular items on the McDonald’s morning menu, the Egg McMuffin is a convenient breakfast sandwich that packs in a good amount of protein and only weighs at 310 calories per serving.

The McDonald’s Egg McMuffin features a freshly cracked Grade A egg topped with real butter, lean Canadian bacon, and melty American cheese on a toasted English Muffin.

Those looking to cut out some calories may consider ordering the Egg McMuffin with no meat or no cheese, or without the bun. For example, an Egg McMuffin without meat contains 280 calories, while the no cheese version clocks in at just 240 calories. More on this below.

With that said, you can check out the full nutritional breakdown of the McDonald’s Egg McMuffin in the table below:

Nutrition Facts
Calories310
Calories From Fat117
Total Fat13g
Saturated Fat6g
Trans Fat0g
Cholesterol250mg
Sodium770mg
Carbohydrates30g
Fiber2g
Sugars3g
Protein17g

Egg McMuffin No Meat

The Egg McMuffin without Canadian Bacon has 280 calories, 108 calories from fat, 12 g of fat, 6 g of saturated fat, 0 g of trans fat, 240 mg of cholesterol, 550 mg of sodium, 29 g of carbs, 2 g of fiber, 2 g of sugar, and 14 g of protein.

Egg McMuffin No Cheese

The Egg McMuffin without cheese contains 240 calories, 72 calories from fat, 8 g of fat, 2 g of saturated fat, 0 g of trans fat, 190 mg of cholesterol, 520 mg of sodium, 28 g of carbs, 2 g of fiber, 2 g of sugar, and 13 g of protein.

Egg McMuffin No Bread

The Egg McMuffin without the muffin has 160 calories, 99 calories from fat, 11 g of fat, 6 g of saturated fat, 0 g of trans fat, 245 mg of cholesterol, 490 mg of sodium, 3 g of carbs, 0 g of fiber, 1 g of sugar, and 12 g of protein.

Allergens

McDonald’s Egg McMuffin contains the following common food allergens:

  • Egg
  • Soy
  • Milk
  • Wheat

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