Egg rolls are one of the most popular food items at Jack in the Box. Guests loved them so much they’re now considered a staple on the San Diego-based chain’s menu.
Hailed as the best, Jack in the Box’s egg rolls feature fresh vegetables, diced pork, and egg, of course.
Calories in Jack in the Box egg rolls range between 147 and 442 depending on the size you order.
Egg rolls are available in two varieties: 1-Piece and 3-Piece. But in reality, you can order as many as you want. It all really depends on how deep your pockets are, and how fat you want to get, or not.
I would advise against getting a lot of these because of their high fat and carb content which makes them a fat bomb. Not to mention a goal wrecker for those trying to lose weight and eat healthy.
How Many Calories in Jack in the Box Egg Rolls?
The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Based on the list of ingredients, some might even argue they’re healthy.
However, egg rolls are not unhealthy per se. It’s all about balance, moderation, and portion control.
Below are the most important nutrition facts for Jack in the Box egg rolls, including the 1-piece and 3-piece varieties.
1 Piece Egg Rolls Nutritional Information
One egg roll from Jack in the Box weighs 58 grams and contains 147 calories, 7 grams of fat, and 15 grams of carbohydrates.
- Calories: 147
- Calories From Fat: 65
- Fat: 7g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 7mg
- Sodium: 317mg
- Carbohydrates: 15g
- Fiber: 2g
- Sugars: 2g
- Protein: 5g
3 Piece Egg Rolls Nutritional Information
Three egg rolls from Jack in the Box weigh 174 grams and contain 442 calories, 22 grams of fat, and 46 grams of carbs.
- Calories: 442
- Calories From Fat: 195
- Fat: 22g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 22mg
- Sodium: 952mg
- Carbohydrates: 46g
- Fiber: 7g
- Sugars: 6g
- Protein: 16g
Jack in the Box egg rolls contain the following allergens:
Allergens and Ingredients Info: Jack in the Box.