Jack’s Spicy Chicken is one of Jack In The Box’s most sought after menu items, and for good reason. It has a spicy, crispy chicken filet, it features the chain’s mayo-onion sauce, and it’s only 550 calories.
Hailed as one of the best spicy chicken sandwiches in the biz, Jack’s Spicy Chicken is available with and without cheese. The cheese version is more calorie-dense option obviously.
Jack’s Spicy Chicken features an all-white meat chicken breast filet, tomatoes, lettuce, and mayo. While the Spicy Chicken with Cheese features all the same ingredients, but with the addition of Swiss-style cheese.
Both sandwiches come served on a buttery baked bun.
Jack’s Spicy Chicken Calories and Nutrition Information
A regular Spicy Chicken Sandwich from Jack In The Box has 550 calories. Of those calories, 47 percent are from fat, 34 percent are from carbs, and the rest, which is 19 percent, come from protein sources like chicken.
Below are the nutrition facts of a 232 gram Spicy Chicken Sandwich from Jack In The Box:
| Jack's Spicy Chicken Nutrition | |
|---|---|
| Calories | 550 |
| Calories From Fat | 260 |
| Total Fat | 29g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 770mg |
| Carbohydrates | 48g |
| Fiber | 2g |
| Sugar | 5g |
| Protein | 26g |
Jack’s Spicy Chicken with Cheese Nutritional Information
- Calories: 630
- Calories From Fat: 320
- Fat: 35g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 70mg
- Sodium: 1060mg
- Carbohydrates: 49g
- Fiber: 2g
- Sugars: 5g
- Protein: 30g
Allergens
Jack’s Spicy Chicken contains the following allergens:
- Soy
- Egg
- Milk
- Wheat
Allergen and Nutrition Information via: JackInTheBox.com.
