KFC Cinnabon Dessert Biscuits

There are 290 calories in a Cinnabon Dessert Biscuit from KFC. You’re probably asking yourself, will they make me fat? Hmm, it depends on how many you eat. You may also be asking yourself, are they healthy? We will need to look at the item’s nutrition information to find the answer to these questions and many more.

A single Cinnabon Biscuit is under 300 calories, which means you can probably indulge your sweet tooth without the guilt of breaking your diet. However, a 10-piece bucket meal (or larger) comes with four Cinnabon Dessert Biscuits, so this serving size is probably meant to be eaten in groups because four biscuits add over 1000 calories to your diet. That’s about half the calories an average person needs for a whole day.

Take this into consideration before eating more than one or two. A 4-piece order of Cinnabon Dessert Biscuits has 1160 calories, 52 grams of fat, 28 grams of saturated fat, 20 mg of cholesterol, 2320 mg of sodium, 160 grams of carbohydrates, 8 grams of fiber, 68 grams of sugar, and 16 grams of protein.

Calories in a Cinnabon Dessert Biscuit

One Biscuit has 290 calories, and around 54 percent of those calories come from carbohydrates, while 40 percent are from fat, and just 6 percent come from protein.

You can view the full nutritional breakdown of a KFC Cinnabon Dessert Biscuit in the table below:

Nutrition Facts
Calories290
Calories From Fat117
Total Fat13g
Saturated Fat7g
Trans Fat0g
Cholesterol5mg
Sodium580mg
Carbohydrates40g
Fiber2g
Sugars17g
Protein4g
Ingredients – Click here to expand…

Cinnabon Dessert Biscuits (Cinnabon Dessert Biscuits: Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Buttermilk, Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Nonfat Milk, Sodium Caseinate, Datem, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Whey Palm Oil, Wheat Protein Isolate, Natural Flavor, Soy Lecithin. Or Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Sugar, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Natural Flavor. Brown Sugar, Water, Sugar, Corn Syrup, Butter (Pasteurized Cream, Salt), Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Modified Food Starch, Contains 2% Or Less Of Spices, Natural Flavor, Salt, Potassium Sorbate (Preservative), Soy Lecithin. Sugar, Cream Cheese (Pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And/Or Guar Gum And/Or Locust Bean Gum), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids (A Milk Derivative), Soy Lecithin, To Preserve Freshness (Sodium Benzoate), Artificial Flavor, Vitamin A Palmitate Added), Corn Syrup Solids, Water, Contains Less Than 2% Of The Following: Soybean Oil, Artificial Flavor, To Preserve Freshness (Potassium Sorbate), Guar Gum, Xanthan Gum, Lactic Acid, Cellulose Gum, Artificial Color (Yellow 5), Colored With Beta Carotene. OR Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Buttermilk, Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Nonfat Milk, Sodium Caseinate, Datem, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Whey Palm Oil, Wheat Protein Isolate, Natural Flavor, Soy Lecithin. Or Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cultured Buttermilk (Nonfat Milk, Nonfat Milk Solids, Food Starch-Modified, Carrageenan, Locust Bean Gum, Salt, Cultures), Palm Oil, Sugar, Sodium Aluminum Phosphate, Baking Soda, Salt, Sodium Acid Pyrophosphate, Natural Flavor. Brown Sugar, Water, Sugar, Corn Syrup, Butter (Pasteurized Cream, Salt), Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Modified Food Starch, Contains 2% Or Less Of Spices, Natural Flavor, Salt, Potassium Sorbate (Preservative), Soy Lecithin. Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono- And Diglycerides, Whey Solids [Milk], Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Vitamin A Palmitate), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [Carob Bean Gum, Xanthan Gum, Guar Gum]), Water, Corn Syrup Solids. Contains 2% Or Less Of Each Of The Following: Modified Cellulose, Natural And Artificial Flavor, Xanthan Gum, Guar Gum, Potassium Sorbate (Preservative), Soybean Oil, Lactic Acid, Yellow 5, Beta Carotene (Color).)

Allergens

KFC’s Cinnabon Dessert Biscuits contain the following allergens:

  • Soy
  • Milk
  • Wheat

Ingredient and Allergen Information Reference: KFC.com.

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