Sonic Grilled Cheese Sandwich
Image - Sonic Drive-In

Sonic’s Grilled Cheese Sandwich is a simple concoction of bread and cheese all kids know and love.

The Grilled Cheese Sandwich at Sonic only has 430 calories, which makes it a good option for those watching their weight.

Although it’s commonly served as the main entrée on the chain’s kid’s meal, Sonic’s Grilled Cheese Sandwich is flavorful and filling enough to be eaten as a snack by people of all ages, including adults.

Sonic’s Grilled Cheese Sandwich is one of the healthiest options (in terms of calories) on the menu, along with the Veggie Burger with mustard and the JR. Burger which clock in at 430 calories and 330 calories, respectively.

The delicious cheesy concoction everyone loves comprises two slices of Texas Toast with classic melted American cheese in between.

It comes with a good amount of cheese, so it has a reasonable amount of protein. And that’s a good thing.

But despite having a good amount of protein and being low in calories, the chain’s grilled cheese sandwich has a lot of carbohydrates, fat, and sodium, which are not the most ideal nutrients for your body.

You can see the full nutritional breakdown of Sonic’s Classic Grilled Cheese sandwich below.

Calories in Sonic Grilled Cheese Sandwich

A grilled cheese sandwich from Sonic Drive-In has 430 calories, 19 grams of fat, 51 grams of carbs, and also 1090 milligrams of sodium. More details below.

Sonic Grilled Cheese Nutrition
Calories From Fat170
Total Fat19g
Saturated Fat7g
Trans Fat0g

Most calories come from fat and carbohydrates with 42% and 44 percent respectively.


Sonic’s Grilled Cheese Sandwich contains the following allergens:

  • Milk
  • Soy
  • Wheat
  • Eggs
  • Gluten

Allergens and Ingredients info via: Sonic Drive-In


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.