Sonic Mozzarella Cheese Sticks
Image - Sonic Drive-In

Sonic’s Mozzarella Sticks are the bomb! Made with real mozzarella cheese, these delicious cheese sticks are first breaded and then deep fried until golden and crispy on the outside, and melty or gooey on the inside.

The calories in Sonic’s Mozzarella Sticks range between 370 and 750 calories per serving. It all depends on the size of your order.

If you get the small 4-piece mozzarella sticks option, you’ll be looking at a 370 calorie meal or snack right there. Whereas if you order the 8-piece option, you’ll eat around 750 calories when it’s all said and done.

Although delicious on their own, including a side dipping cup of marinara sauce is a good choice too.

But keep in mind that even though the sauce makes them more delicious, it also adds more calories and carbs. So if you’re looking to cut calories, dunking in the sauce may not be the best idea.

Calories in Sonic Mozzarella Sticks

Below are the nutrition facts for Sonic’s cheese sticks in sizes small, medium, and large.

4-Piece (Small) Mozzarella Sticks Nutritional Information

  • Calories: 370
  • Calories From Fat: 170
  • Fat: 19g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 950mg
  • Carbohydrates: 40g
  • Fiber: 2g
  • Sugars: 5g
  • Protein: 15g

6-Piece (Medium) Mozzarella Sticks Nutritional Information

  • Calories: 560
  • Calories From Fat: 250
  • Fat: 29g
  • Saturated Fat: 11g
  • Trans Fat: 0.5g
  • Cholesterol: 45mg
  • Sodium: 1490mg
  • Carbohydrates: 61g
  • Fiber: 3g
  • Sugars: 8g
  • Protein: 23g

8-Piece (Large) Mozzarella Sticks Nutritional Information

  • Calories: 750
  • Calories From Fat: 340
  • Fat: 38g
  • Saturated Fat: 15g
  • Trans Fat: 0.5g
  • Cholesterol: 60mg
  • Sodium: 1890mg
  • Carbohydrates: 79g
  • Fiber: 4g
  • Sugars: 9g
  • Protein: 31g


Sonic’s cheese sticks have the following allergens:

  • Milk
  • Soy
  • Wheat
  • Gluten

Allergens and Nutritional info via: Sonic Drive-In.


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