Tater tots are an American side dish or snack that consists of deep fried, grated potatoes. They’re also a lunch room staple consumed by school kids of all ages.
Sonic Drive-In, the fast-food place best known for serving your meals on wheels, is also an advocate of tater tots. In fact, Sonic makes some of the best tater tots in the country.
The company also sells more tater tots than every other fast-food chain, which means they’re delicious. To be honest, they’re the best version of the tater tot out there.
Sonic’s Tater Tots contain between 250 and 960 calories per serving, depending on the kind of tots and size you order.
Sonic tots can be found in several varieties such as regular Tots, Cheese Tots, and Chili Cheese Tots. You can see the full nutritional breakdown of all these different tots below.
How Many Calories in Sonic Tater Tots?
Before you pop some of these crispy little potato cylinders in your mouth, here’s what you need to know:
Small Tots Nutritional Information
- Calories: 250
- Calories From Fat: 120
- Fat: 13g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 620mg
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 0g
- Protein: 2g
Medium Tots Nutritional Information
- Calories: 360
- Calories From Fat: 170
- Fat: 19g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 890mg
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 0g
- Protein: 3g
Large Tots Nutritional Information
- Calories: 580
- Calories From Fat: 280
- Fat: 31g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1450mg
- Carbohydrates: 69g
- Fiber: 6g
- Sugar: 1g
- Protein: 5g
Calories in Sonic Tots With Cheese
Sonic’s cheese tots are amazing, but they contain more calories, carbs, and fat than regular tots.
Below are the nutrition facts for Sonic Tater Tots with Cheese:
Small Tots With Cheese Nutritional Information
- Calories: 310
- Calories From Fat: 170
- Fat: 19g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 950mg
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 1g
- Protein: 6g
Medium Tots With Cheese Nutritional Information
- Calories: 450
- Calories From Fat: 250
- Fat: 28g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 1390mg
- Carbohydrates: 43g
- Fiber: 4g
- Sugar: 1g
- Protein: 8g
Large Tots With Cheese Nutritional Information
- Calories: 840
- Calories From Fat: 450
- Fat: 50g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 2450mg
- Carbohydrates: 86g
- Fiber: 8g
- Sugar: 2g
- Protein: 13g
Calories in Sonic Chili Cheese Tots
Sonic’s Chili Cheese Tots are crunchy miniature croquettes smothered in chili and cheese.
These are my favorite, they’re even better than the chain’s chili cheese fries. But they contain even more calories and fat than the other options on the menu.
Below are the nutrition facts for small, medium and large Chili Cheese Tots at Sonic Drive-In:
Small Chili Cheese Tots Nutritional Information
- Calories: 350
- Calories From Fat: 190
- Fat: 21g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 1000mg
- Carbohydrates: 32g
- Fiber: 3g
- Sugar: 1g
- Protein: 7g
Medium Chili Cheese Tots Nutritional Information
- Calories: 530
- Calories From Fat: 290
- Fat: 32g
- Saturated Fat: 10g
- Trans Fat: 0.5g
- Cholesterol: 35mg
- Sodium: 1540mg
- Carbohydrates: 47g
- Fiber: 5g
- Sugar: 2g
- Protein: 12g
Large Chili Cheese Tots Nutritional Information
- Calories: 960
- Calories From Fat: 510
- Fat: 57g
- Saturated Fat: 17g
- Trans Fat: 1g
- Cholesterol: 50mg
- Sodium: 2690mg
- Carbohydrates: 92g
- Fiber: 9g
- Sugar: 3g
- Protein: 19g
Nutrition Info via: Sonic Drive-In
