Nacho Fries are back at Taco Bell, so this is probably the best time to share with you the nutritional value of the chain’s most popular limited-time offering.
Lightly battered French fries sprinkled with Mexican seasoning and served with a cup of nacho cheese sauce for dipping, Taco Bell’s Nacho Fries contain 320 calories.
100 calories is moderate and 400 calories is high, according to the FDA. Which means that the chain’s Nacho Fries are a high calorie item.
But if you omit the cheese sauce, you’ll be looking at a delicious snack or side that only has 170 calories. The hard part is forgoing the cheese though.
The fries taste great on their own, so forgoing the cheese sauce is probably easier than you think. Taco Bell’s Mexican seasoning features ingredients like garlic, onion, spices, paprika, and cayenne. These, however, don’t feel as salty as the seasoned fries offered by other brands, but they’re still super tasty.
There’s also another version of the Nacho Fries called Nacho Fries Supreme. This version features all the same ingredients, but it comes topped with beef, tomatoes, and reduced-fat sour cream.
Nacho Fries Supreme contain 420 calories, and if you order the Bellgrande edition which is even bigger, you’ll be looking at a diet-busting 710 calories per serving.
Taco Bell Nacho Fries Calories and Nutrition Facts
Of the 320 calories in Nacho Fries, 50 percent are from fat, 44 percent are from carbs, and the rest, which is 6 percent, come from protein.
You can view all nutrition information in the table below:
| Nacho Fries Nutrition | |
|---|---|
| Calories | 320 |
| Calories From Fat | 160 |
| Total Fat | 18g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | Less than 5mg |
| Sodium | 630mg |
| Carbohydrates | 35g |
| Fiber | 4g |
| Sugar | 2g |
| Protein | 4g |
Allergens
Taco Bell’s Nacho Fries contain the following allergens:
- Gluten
- Milk
- Wheat
Nacho Fries Supreme Nutritional Information
- Calories: 420
- Calories From Fat: 220
- Fat: 24g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 920mg
- Carbohydrates: 40g
- Fiber: 6g
- Sugars: 3g
- Protein: 9g
Nacho Fries Bellgrande Nutritional Information
- Calories: 710
- Calories From Fat: 360
- Fat: 40g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 1440mg
- Carbohydrates: 73g
- Fiber: 10g
- Sugars: 4g
- Protein: 13g
Allergens
Nacho Fries Bellgrande and Nacho Fries Supreme contain the same allergens. You can see which in the list below:
- Gluten
- Milk
- Wheat
- Soy
Allergen and Nutrition Info via: Taco Bell.
