Taco Bell Soft Taco
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Taco Bell Soft Taco calories and all other nutritional information.

Taco Bell’s Soft Taco is one of the lowest calorie items in Taco Bell I’ve ever come across. It only has 180 calories, but you can increase or decrease the calorie count by adding or removing add ons.

As you probably know, Taco Bell lets you customize most meals to your liking. You can upgrade your meals with add ons such as sauces, meats (beef and chicken), beans, and vegetables.

However, if you upgrade your taco with one or more add ons, the calorie count will be higher. If you’re looking to cut calories, the default option is the best way to go.

Add ons will not only make your meal unhealthier, they’ll also make it pricier. The price difference won’t be earth-shattering. Just saying.

For example, if you upgrade your Soft Taco with shredded chicken and reduced-fat sour cream, you will add an extra 80 calories to your meal.

In my world that’s a lot.

If you’re into counting calories, then I don’t have to tell you that 100 calories can make all the difference in the world.

You can also lower the calorie count in your Soft Taco by getting rid of the seasoned beef and cheese. Removing these two add ons will result in almost 100 calories less.

It also means that a Soft Taco without cheese and beef only contains 85 calories which is awesome.

Calories in Taco Bell Soft Taco

There are four different types of Soft Tacos at Taco Bell: Beef, Chicken, Supreme and Spicy Potato. So nutrition values vary depending on the Taco variation selected.

Below are the nutrition facts for each unique recipe.

The original recipe is the Beef Soft Taco, so let’s start with that one.

  • Calories: 180
  • Calories From Fat: 80
  • Fat: 9g
  • Saturated Fat: 4g
  • Tans Fat: 0g
  • Cholesterol: 25mg
  • Sodium: 500mg
  • Carbs: 18g
  • Fiber: 3g
  • Sugars: 1g
  • Protein: 9g

Chicken Soft Taco

  • Calories: 170
  • Calories From Fat: 70
  • Fat: 8g
  • Saturated Fat: 3g
  • Tans Fat: 0g
  • Cholesterol: 40mg
  • Sodium: 450mg
  • Carbs: 16g
  • Fiber: 1g
  • Sugars: 1g
  • Protein: 10g

Soft Taco Supreme

  • Calories: 210
  • Calories From Fat: 90
  • Fat: 10g
  • Saturated Fat: 4.5g
  • Tans Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 520mg
  • Carbs: 20g
  • Fiber: 3g
  • Sugars: 2g
  • Protein: 10g

Spicy Potato Soft Taco

  • Calories: 230
  • Calories From Fat: 100
  • Fat: 12g
  • Saturated Fat: 3g
  • Tans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 460mg
  • Carbs: 27g
  • Fiber: 2g
  • Sugars: 1g
  • Protein: 5g

All Soft Taco variations are low in calories, some have more fat and carbs, and other have more protein.

Picking the right one depends on your nutritional needs.


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