Wendy’s has discontinued the Grilled Chicken Sandwich, and, as its replacement, the fast-food chain is now offering an all-new Grilled Chicken Ranch Wrap that clocks in at just over 400 calories and under 20 grams of fat.
Wendy’s Grilled Chicken Ranch Wrap includes herb-marinated grilled chicken breast, crispy romaine, and shredded cheddar cheese, all drizzled with a creamy ranch sauce and wrapped in a warm flour tortilla.
The Wrap contains 420 calories, with most of those calories coming from carbohydrates at 39%, and fat coming in at 35%.
You can check out the full nutritional breakdown of a Grilled Chicken Ranch Wrap from Wendy’s in the table below:
| Nutrition Facts | |
|---|---|
| Size | 1 Wrap |
| Calories | 420 |
| Calories From Fat | 144 |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1230mg |
| Carbohydrates | 41g |
| Fiber | 2g |
| Sugars | 2g |
| Protein | 27g |
Allergens
Wendy’s Grilled Chicken Ranch Wrap contains the following four common food allergens:
- Wheat
- Milk
- Egg
- Soy
I enjoyed the chicken ranch grill wrap but could you break it down. Ex. How much for the flour tortilla wrap..etc.?
I would like the same information. I discarded the tortilla, but I am not sure how many carbs still remain.
Wendy’s Tortilla
Calories 130
% Daily Values*
Total Fat 3.50g 4%
Saturated Fat 1.000g 5%
Trans Fat-
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 21.00g 8%
Dietary Fiber 0.0g 0%
Sugars 0.00g
Protein 3.00g
Thank you. You’re a blessing.
Yes, I had the Grilled Chicken Ranch Wrap. I am on a controlled carbohydrate diet program. Is it possible to get a nutritional breakdown of the tortilla?
Yes. Need nutrition info without the wrap.
What kind of ranch do they use on the wrap? Is it buttermilk ranch?