Whataburger’s fries are the best in the game. They’re thin, crispy, and perfectly salted, and they have that oh-so-good flavor and mushy consistency on the inside people just can’t get enough of. These French fries could be a meal on their own, throw in a drink and an extra side, and you’re good to go.
The Whataburger fries are available in small, medium, and large. Their calorie content ranges from 280 to 560 calories per serving, depending on their size. We’ll get into more detail below. First, let’s take a look at the ingredients.
Whataburger uses potatoes, soybean oil, dextrose, and other ingredients to maintain their natural color. They’re seasoned with the restaurant’s own fry salt and deep-fried in ZTF Whataburger liquid shortening, according their website.
Calories in Whataburger French Fries and Nutrition
A medium order of French fries has 420 calories. The biggest percentage of those calories, or 50 percent of the calories, are from carbs. Fat accounts for 45 percent of this item’s total caloric content, and protein makes up for the remaining 5 percent, which is just 20 calories.
| Whataburger French Fries Nutrition | |
|---|---|
| Calories | 420 |
| Calories From Fat | 190 |
| Total Fat | 21g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Carbohydrates | 52g |
| Fiber | 4g |
| Sugars | 1g |
| Protein | 5g |
An order of large fries has 560 calories, 260 calories from fat, 28 grams of fat, 3 grams of saturated fat, 0 grams of trans fat, 350 milligrams of sodium, 70 grams of carbs, 6 grams of fiber, 1 gram of sugar, and 7 grams of protein.
While an order of small French fries has 280 calories, 130 calories from fat, 14 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 170 milligrams of sodium, 35 grams of carbs, 3 grams of fiber, 0 grams of sugar, and 3 grams of protein.
Allergens
The Whataburger fries contain only one known allergen:
- Soy
Ingredients and Allergen Information via: Whataburger.com.
