The Spicy Chicken Strips at Jack In The Box are the latest addition to the chain’s menu. Made with 100 percent all-white meat chicken, the new Spicy Chicken Strips contain between 310 and 740 calories depending on how many pieces you order.
Spicy Chicken Strips are available in 2-piece, 3-piece, or 5-piece sizes, weighing in at 143 grams, 213 grams, and 353 grams, respectively, per serving.
Jack In The Box advises customers to dunk their chicken strips in ranch dressing to cool them down. But that may not be such a good idea because the dressing adds even more calories and fat.
For example, the chain’s Lite Ranch Dressing, which is the healthiest option, adds 130 calories and 13 grams of fat. And the Bacon Ranch Dressing adds 220 calories, of which 210 are from fat.
That said, let’s dive into the item’s nutrition panel to see if it’s the right choice for you.
Jack In The Box Spicy Chicken Strips Nutritional Information
On average, one Spicy Chicken Strip has 150 calories of which 40 percent come from fat. Carbohydrates account for 34 percent, and the remaining 26 percent—about 40 calories—come from protein.
The table below can help you better understand the item’s nutritional value:
| Jack In The Box Spicy Chicken Strips Nutrition | |
|---|---|
| Calories | 150 |
| Calories From Fat | 60 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 1.5g |
| Cholesterol | 23mg |
| Sodium | 650mg |
| Carbohydrates | 13g |
| Fiber | 0g |
| Sugars | 0.7g |
| Protein | 10g |
2-Piece Serving (143 grams)
A two piece serving of Spicy Chicken Strips has 310 calories, 130 calories from fat, 14 grams of fat, 2 grams of saturated fat, 3 grams of trans fat, 45 milligrams of cholesterol, 1310 milligrams of sodium, 240 milligrams of potassium, 26 grams of carbohydrates, 1 gram of sugar, and 20 grams of protein.
3-Piece Serving (143 grams)
A three piece serving has 450 calories, 130 calories from fat, 14 grams of fat, 2 grams of saturated fat, 3 grams of trans fat, 45 milligrams of cholesterol, 1310 milligrams of sodium, 240 milligrams of potassium, 26 grams of carbohydrates, 1 gram of sugar, and 20 grams of protein.
2-Piece Serving (143 grams)
A five piece serving has 310 calories, 130 calories from fat, 14 grams of fat, 2 grams of saturated fat, 3 grams of trans fat, 45 milligrams of cholesterol, 1310 milligrams of sodium, 240 milligrams of potassium, 26 grams of carbohydrates, 1 gram of sugar, and 20 grams of protein.
Allergens
The Spicy Chicken Strips from Jack In The Box contain the following known allergens:
- Egg
- Milk
- Wheat
