KFC Spicy Mac And Cheese Bowl

KFC is now serving a Spicy Mac & Cheese Bowl as a new entrée option at thousands of locations across the US.

It has 790 calories.

Just like the Original version, the Spicy Mac & Cheese Bowl is made with KFC’s mac and cheese, popcorn chicken nuggets, and a signature three-cheese blend. However, as previously mentioned, the Spicy Bowl features Nashville Hot Sauce, while the Original Mac n Cheese Bowl doesn’t.

KFC Spicy Mac And Cheese Bowl Nutritional Information

As mentioned above, the Spicy Bowl has 790 calories, of which 450 are from fat. This means that 57 percent of the bowl’s calorie content comes from fat. The rest comes from carbohydrates and protein. Carbs account for 29 percent of the calories and protein accounts for 14 percent.

You can see the full nutritional breakdown of KFC’s latest menu item in the table below:

Nutrition Facts
Calories From Fat450
Total Fat50g
Saturated Fat10g
Trans Fat0g

To burn off a Spicy Mac & Cheese Bowl you would need to jog 8 miles or climb 85 flights of stairs. Opting for an Original Bowl reduces the dish to 660 calories, which can be burned off with a shorter 6-mile run.


The Spicy Mac n Cheese Bowl contains the following allergens:

  • Gluten
  • Wheat
  • Eggs
  • Milk
  • MSG
  • Soy

References: KFC.com.


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