Shake Shack Milkshakes
Image - Shake Shack

Although Shake Shack is famous for making delicious burgers, the chain also offers amazing milkshakes, which are available in flavors ranging from Chocolate to White Mocha to Bourbon Salted Caramel.

The total calories in a Shake Shack milkshake ranges from 680 to 1160, depending on the flavor. They also have between 16 and 21 grams of protein, 35 and 56 grams of fat, 72 and 126 grams of carbs, and 310 and 950 milligrams of sodium.

All Shake Shack Milkshakes are the same size (16-ounces), but they’re not the same flavor profile. Actually, the New York City-based Hamburger chain has introduced several different flavors over the years, and needless to say, they’ve all had different nutritional values.

Below are the nutrition facts for your favorite Shake Shack Milkshakes, including classic favorites such as chocolate, coffee, strawberry, black and white, and peanut butter milkshakes.

Shake Shack Milkshakes Nutrition

Milkshake FlavorCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumTotal CarbohydrateFiberSugarsProtein
Vanilla Shake68032436g22g0g235mg430mg72g0g71g18g
Chocolate Shake75040545g27g1.5g255mg310mg76g0g69g16g
Salted Caramel Shake84037842g26g0g260mg950mg99g0g96g17g
Black and White Shake77037842g26g0g245mg460mg80g0g76g19g
Strawberry Shake69031535g21g0g230mg430mg77g0g75g17g
Cookies and Cream Shake85039644g24g0g235mg580mg98g0g86g19g
Coffee Shake68031535g22g0g235mg420mg74g0g70g18g
Christmas Cookie Shake92046852g31g0g285mg790mg94g0g87g21g
White Mocha Shake84037842g25g0g255mg440mg100g0g99g19g
Chocolate Peppermint Shake86046852g31g1.5g270mg350mg88g0g78g18g
Peachtree Shake77034238g23g0g240mg670mg95g0g91g16g
Traffic JAM Shake79031535g21g0g230mg410mg106g0g102g17g
Bourbon Salted Caramel Shake89039644g27g0g260mg700mg89g0g87g18g
Loaded Chocolate Cookie and Cream Shake116050456g32g1.5g265mg450mg126g0g108g17g

Keep in mind we’re not offering nutritional advice. We’re just getting you acquainted with the nutritional value present in a Shake Shack milkshake. Armed with this information, you can make informed decisions before gulping down the entire glass, regardless of the flavor.

As you may have already noticed, the Loaded Chocolate Cookies and Cream Shake is the unhealthiest option on the menu. It has 1160 calories, 56 grams of fat, 126 grams of carbs, which is almost twice as much than the lowest calorie option.

Coffee and Vanilla shakes contain fewer calories than all the other options on the menu. But the Coffee Shake is probably the healthiest option on the chain’s milkshake lineup.

Although the Vanilla Shake is a strong contender, the Coffee Milkshake may be a bit healthier because it has fewer calories from fat and less sodium.

On the other hand, the Vanilla Milkshake has fewer carbohydrates and about the same amount of protein. So it’s a tough call. I’ll let you decide.

Let us know what you think in the comments below.

Nutrition Information via Shake Shack



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