The Taco Bell Chalupa is available in several varieties. Therefore, nutritional values vary based on the type of Chalupa you choose.
You can order a Chalupa with beef, chicken, or steak. And right now, for a limited-time only, you can also order the Double Chalupa and the Double Chalupa Spicy.
Apart from the meat, all Chalupas feature tomatoes, lettuce, reduced-fat sour cream, and Taco Bell’s famous 3 cheese blend. But you can upgrade your Chalupa with any add on, sauce or style you like.
You can also make it meatless by replacing your choice of meat with refried beans. Or, you can make it Fresco Style by replacing dairy, mayo-sauces, and guacamole with pico de gallo.
Making it Fresco Style will subtract 40 calories from your Chalupa. And you can reduce the calorie count even more by omitting the three-cheese blend and the reduced-fat sour cream.
Although I’m pretty sure that forgoing the cheese and the sauce will probably result in a less tasty meal.
Taco Bell Chalupa Nutrition
Below are the nutrition facts for each variety of the chain’s famed Chalupa.
Beef Chalupa Supreme: The Beef Chalupa has seasoned beef, tomatoes, lettuce, reduced fast sour cream and 3 cheese blend. With 350 calories, this Chalupa provides the most calories of all the options on the menu. Double Chalupas contain more calories, but they’re available for a limited time only.
- Calories: 350
- Calories From Fat: 170
- Fat: 18g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 560mg
- Carbs: 33g
- Fiber: 4g
- Sugar: 3g
- Protein: 13g
Chicken Chalupa Supreme: All the same ingredients and the same recipe as the Beef Chalupa, but with chicken instead of beef. With 330 calories, 31 grams of carbohydrates and 16 grams protein, this Chalupa is the healthiest of all three options.
- Calories: 330
- Calories From Fat: 140
- Fat: 16g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 520mg
- Carbs: 31g
- Fiber: 2g
- Sugar: 3g
- Protein: 16g
Limited-Time Chalupas
Steak Chalupa Supreme: This Chalupa has the same amount of calories as the Chicken Chalupa, but it has less protein, more carbohydrates, and more sodium.
- Calories: 330
- Calories From Fat: 140
- Fat: 16g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 530mg
- Carbs: 32g
- Fiber: 2g
- Sugar: 3g
- Protein: 15g
Double Chalupa:The Double Chalupa has seasoned beef, lettuce, tomatoes, nacho cheese sauce, reduced fat sour cream, and 3 cheese blend. Thank God this one is available for a limited time only, because even though it’s absolutely delicious, it has way too many calories, grams of fat and carbs.
- Calories: 580
- Calories From Fat: 310
- Fat: 34g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 45mg
- Sodium: 1010mg
- Carbs: 50g
- Fiber: 6g
- Sugar: 5g
- Protein: 20g
Spicy Double Chalupa:A spicy version of the Double Chalupa. Basically all the same ingredients and the same recipe but with a kick of spice.
- Calories: 590
- Calories From Fat: 310
- Fat: 34g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 45mg
- Sodium: 1250mg
- Carbs: 51g
- Fiber: 7g
- Sugar: 5g
- Protein: 20g
