Wendy’s Peppermint Frosty

Wendy’s is celebrating the holiday season this year with the launch of a new Peppermint Frosty, which contains between 210 and 540 calories, depending on the size that you order.

A Wendy’s Peppermint Frosty features a base of their Vanilla Frosty blended with cool peppermint-flavored syrup.

The new holiday treat comes in junior, small, medium, and large sizes, with calories starting at just 210 for a junior.

In general, about 70% of the calories in a holiday-themed Frosty come from carbs. The remainder of the calories are divided between fat (19%) and protein (11%).

You can check out the full nutritional breakdown of a Peppermint Frosty from Wendy’s in the table below:

Nutrition Facts
Calories From Fat63
Total Fat7g
Saturated Fat4.5g
Trans Fat0g

Other Sizes

A Junior Peppermint Frosty has 210 calories, 40.5 calories from fat, 4.5 g of fat, 3 g of saturated fat, 0 g of trans fat, 20 mg of cholesterol, 80 mg of sodium, 37 g of carbs, 0 g of fiber, 32 g of sugar, and 5 g of protein.

A Medium Peppermint Frosty has 410 calories, 81 calories from fat, 9 g of fat, 6 g of saturated fat, 0 g of trans fat, 45 mg of cholesterol, 160 mg of sodium, 73 g of carbs, 0 g of fiber, 64 g of sugar, and 9 g of protein.

A Large Peppermint Frosty has 540 calories, 108 calories from fat, 12 g of fat, 8 g of saturated fat, 0.5 g of trans fat, 55 mg of cholesterol, 210 mg of sodium, 95 g of carbs, 0 g of fiber, 83 g of sugar, and 12 g of protein.


Peppermint Frosty: Vanilla Frosty (Milk, Cream, Corn Syrup, Sugar, Nonfat Milk, Whey, Contains Less than 1% of Guar Gum, Cellulose Gum, Mono and Diglycerides, Carrageenan, Sodium Citrate, Calcium Sulfate, Annatto Extract [Color], Natural Flavor, Molasses, Vitamin A Palmitate), Peppermint Syrup (Pure Cane Sugar, Natural Flavors, Water, FD&C Red#40). Also Contains: Milk (All of US) and Soy (Alaska and Hawaii only).


Wendy’s Peppermint Frosty contains the following two food allergens:

  • Milk
  • Soy


  1. I had a Grilled Chicken Wrap yesterday and a LG Strawberry Frosty ! The Frosty was delicious and would buy again but the Wrap was horrible. I could not find much chicken and it was very messy ! I will not buy it again !!!


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