Krispy Kreme’s Original Glazed Doughnut is a classic fast-food staple. It’s fluffy, super soft, and moist, and it only has 190 calories. Beloved by guests of all ages, this treat not only melts in your mouth but melts your heart.
The Original Glazed Doughnut is a yeast ring donut made with yeast dough covered in a delicate sweet glaze. It’s simple, but it’s perfect just the way it is. There’s only one way to describe it: heavenly and light as a snowflake.
But there’s the best part: compared to many other varieties, the Original Glazed is not just a good choice, it’s the best choice if you are counting calories and trying to lose weight.
A Double Dark Chocolate Donut, for example, has 370 calories, 180 more than the Original Glazed Doughnut. The Double Dark Chocolate Doughnut also has 9 more grams of fat and 24 more grams of carbs.
According to Krispy Kreme, all their donuts are ingredient Kosher. Their mix plant in Winston-Salem, NC is certified Kosher. And some of their stores have also been certified Kosher.
Krispy Kreme Glazed Doughnut Calories and Nutritional Information
Calorie breakdown: 52 percent of the calories are from fat, 46 percent from carbohydrates, and 2 percent from protein.
You can see the full nutritional value of an Original Glazed donut in the table below:
| Nutrition Facts | |
|---|---|
| Calories | 190 |
| Calories From Fat | 100 |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Carbohydrates | 22g |
| Fiber | less than 1 gram |
| Sugars | 10g |
| Protein | 3g |
How Much Exercise to Burn a Krispy Kreme Original Glazed Doughnut?
If you weigh 155 lbs., you must jog for about 20 minutes at a 12-minute mile pace, or do bodyweight exercises for 30 minutes.
Allergens:
- Wheat
- Milk
- Soy
- Egg
References: KrispyKreme.com.
